Back health is important. Your spine and the related muscles, ligaments and nerves work together to keep you upright, and support the movement of your whole body. Try these tips to protect your back and prevent pain and injury from occurring. Whether you’re on the go, at play or at home, a healthy back means a happier you!

On the Go

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At Work

Does your job find you sitting most of the day? While sitting…
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Pack it Right

It’s common for kids to lug around backpacks apprearing to…
Camping First Aid

Sprains and Strains

Remember P.R.I.C.E. – five simple rules to help speed up your…
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Preventing Falls

Anyone can fall, but the risk of slips and trips increases as…

At Play

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Heads up on Helmets

A helmet can reduce your risk of sports injury by 30 per cent.…
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Hockey Stretches

Starting out Invest in equipment, sticks and skates…
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Running Stretches

Running is a great way to get fit and have fun! Running improves: The…
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Golf Stretches

Four easy stretches for golfers Hip Flexor Lunge Stand…
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Fit Tips

Being active can help you maintain a healthy weight, reduce blood…

Around the Home

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Plant & Rake

Gardening is a great outdoor activity anyone can enjoy. But,…
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Shovel Light

During the winter months snow shoveling can be a pain, considering…
Sleeping

Good Night Sleep

Good Night's Sleep Everyone knows there’s nothing like a…
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Lift Right

Bend your knees to lift with ease. From moving planters to picking…

Healthy Backs

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Back Tips

When your back hurts, many other things suffer, too. Your energy…
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Posture Perfect

Good posture not only makes you look better, it also delivers…
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Myths & Facts

It is easy to confuse myths and facts when it comes to back pain.…
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Tension Headaches

Tension headaches can be related to muscles tightening in the…
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Neck pain

Prevention Tips Warm up before and stretch out after physical…